Sadhguru: Yogic Relief for PMS Mood Swings

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Yogic Relief for PMS Mood Swings Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation. Article Apr 7, 2017 Q: I’m experiencing a lot of premenstrual emotional turmoil, and I’m wondering if there are any yogic remedies or practices that can help. Sadhguru: The menstrual cycles, which are physiological in nature, unfortunately cause many women a lot of psychological disturbances, due to lack of synchronization between these two aspects of who you are. There is also an elemental dimension to it. The five elements, which form the most fundamental geometry of the body, have to be in sync as well. Pancha Bhuta processes can ease these issues because they organize the elements within your system. There is nothing miraculous about it. The weird thing is actually that so many women are going through a normal biological process as if it was some abominable thing – simply because...
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Sadhguru: Horror Movie of Mind is Your Own Making

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Horror Movie of Mind is Your Own Making



A young student asks Sadhguru how to overcome a fear of ghosts and the supernatural. Instead of suffering your imagination and memory, Sadhguru replies, if you are watching a free horror movie, just enjoy it!




Article
Aug 24, 2017

Q: Sadhguru, if you are scared of something, how to overcome that? Like, personally, I am scared of supernatural things and ghosts.

Sadhguru: So you are essentially scared of something that you have never seen! What this means is that one very important basic faculty of being human is going out of control. Compared to other creatures, a human being has a very vivid sense of memory. We can remember every aspect of what happened yesterday. Because of this memory, we are able to understand how to handle today. This is what we are calling knowledge or information. What we understood, grasped, or experienced yesterday is today's knowledge.

You are just watching a horror movie. Why not enjoy it? The problem is, it is badly directed.

This vivid sense of memory and an extraordinary sense of imagination are two aspects of the mind that set us apart from an earthworm, a grasshopper and every other creature. But these are two aspects that most human beings are suffering.

People suffer what happened ten years ago, and they already suffer what may happen the day after tomorrow. Or essentially, they are suffering something which does not exist. They are suffering their memory and their imagination. These are the two faculties which make us human you are suffering the evolutionary process.

So, all that is happening is that you are suffering your imagination. You are just watching a horror movie. Why not enjoy it? The problem is, it is badly directed. Your memory and imagination are out of control. The drama is just going on by itself.

People say, “This is human nature.” This is not human nature. This is the nature of people who have not taken charge of human nature. If you knew how to manage your psychological drama, you would have made yourself blissful, not fearful. This is the essence of my work – to bring some sense to the drama so that you become the director of your drama.

Editor’s Note: The “Power to Create” meditations for Peace, Love, Health, and Success (also known as “Chit Shakti”) enable each one of us to become our own alchemist by empowering us to transform long cherished desires into reality. Try them out!



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