Sadhguru: Yogic Relief for PMS Mood Swings
Yogic Relief for PMS Mood Swings Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation. Article Apr 7, 2017 Q: I’m experiencing a lot of premenstrual emotional turmoil, and I’m wondering if there are any yogic remedies or practices that can help. Sadhguru: The menstrual cycles, which are physiological in nature, unfortunately cause many women a lot of psychological disturbances, due to lack of synchronization between these two aspects of who you are. There is also an elemental dimension to it. The five elements, which form the most fundamental geometry of the body, have to be in sync as well. Pancha Bhuta processes can ease these issues because they organize the elements within your system. There is nothing miraculous about it. The weird thing is actually that so many women are going through a normal biological process as if it was some abominable thing – simply because...


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