Sadhguru: Yogic Relief for PMS Mood Swings

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Yogic Relief for PMS Mood Swings Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation. Article Apr 7, 2017 Q: I’m experiencing a lot of premenstrual emotional turmoil, and I’m wondering if there are any yogic remedies or practices that can help. Sadhguru: The menstrual cycles, which are physiological in nature, unfortunately cause many women a lot of psychological disturbances, due to lack of synchronization between these two aspects of who you are. There is also an elemental dimension to it. The five elements, which form the most fundamental geometry of the body, have to be in sync as well. Pancha Bhuta processes can ease these issues because they organize the elements within your system. There is nothing miraculous about it. The weird thing is actually that so many women are going through a normal biological process as if it was some abominable thing – simply because...
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Sadhguru: Struggling with Daily Yoga

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Struggling with Daily Yoga?

In this musing, a seeker questions Sadhguru on the struggle to maintain a daily regimen of yoga.




Article
Mar 30, 2017



Q: Sadhguru, I had done a couple of yoga programsin the past, but the problem is that I'm not able to follow it strictly every day. There was a time when I used to do yoga from morning around 6:00 till around 9:30-10:00, for four or five hours, but I would say that's the peak. After that, it's completely gone. I'm not even doing practices these days, regularly. Why this on and off behavior? How do I change myself?



Sadhguru: You should never do yoga strictly - it will not work. And never do yoga for life, just do it today, that is all. “I'm going to do it my whole life.” Do not burden yourself with such nonsense! Today you do it. Enough, okay? Life is so simple. Why do you make it so complicated? “I'm going to do yoga every day of my life.” Please do not do it every day of your life; only today. It does not need any strict religious commitment. “Today I'm going to do it,” that is all. That is simple. One day you can do it, right? That is all.


Editor’s Note: Check out the “5-minute Yoga Tools for Transformation” – simple Isha Upa-Yoga practices for joy, peace, wellbeing, success and more. You can also download the app for android and iOS.






 

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